The Side Kick (modified) part 2
Benefits: to increase core stability, stretch the hip flexors and strengthen the gluteal muscles.
Preparation: lie on your side in a straight line, toes pointed (plantar flexion of ankle joint), head on top of outstretched underneath arm, hand of top arm resting on floor in front of chest. Shoulder blades slide down back towards hips. Navel to spine. Lift ribcage and waist away from floor. Try to keep pelvis in neutral. Do not allow torso to roll forward and back.
Movement:
Inhale and lengthen keeping lower leg on floor.
exhale to lift top leg in line with top hip (it’s small).
Inhale to sweep leg backward at the same height.
Exhale to draw back to start position.
Repeat 6 times on each side.
Top Tip: place a small towel or support under the lower hip if you feel discomfort.
