Pilates based exercise can be a useful tool to those needing rehabilitation following injury, illness or surgery. It can also form part of a prehabilitation programme in preparation for surgery such as hip and knee replacement.

I work with clients on a one to one basis and in small groups - this can be done in person or via zoom if you prefer. If I’m working with you individually I will help you develop a personal programme to prepare or recover from surgery or to recover from illness or injury.

‘Jenny worked with me after my knee collapsed, when no one would help. Everyone was scared of working with me as I couldn't walk. Using adapted exercise techniques I got better and stronger before my total knee replacement. Jenny has an intellectual approach to exercise, movement and physical change. Her ambition for clients is based around incremental change. She is a unique safe pair of hands for people with severe injuries and conditions. There is no one else out there like Jenny.' Maggie Hammond

Some of the conditions I work with include:

• Sports injuries

• Knee problems including full and partial replacement

• Hip replacement

• Breast surgery following a cancer diagnosis

• Back pain

• Ankle and calf sprains

• Rheumatoid and Osteoarthritis

• Recovery from traumatic injuries from road accidents

• Sciatica

• Symptoms of the Menopause

• Postural imbalances

Please get in touch if you would like to have a confidential chat.